A.
Build to today's 1-RM Tempo Front Squat @ 32X1
Followed by...
One set of:
Front Squat x Max Reps @ today's 1-RM Tempo Front Squat
(perform these without any tempo prescription)
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Front-Racked Kettlebell/Dumbbell Front Squats (24/16 kg KBs)
9 Toes to Bar
6 Burpees
