Tuesday 11/30/2021

A.

Every 90 seconds, for 15 minutes:
Snatch x 1 rep

Build to today's heavy.

B.

Every 2 minutes including 3, 2, 1 GO! until 150/120 calories are completed:
6-8 Burpee Box Jump-Overs (24″/20″)
Max Machine Calories

Time Cap: 20 Minutes