Tuesday 11/30/2021
A.
Every 90 seconds, for 15 minutes:
Snatch x 1 rep
Build to today's heavy.
B.
Every 2 minutes including 3, 2, 1 GO! until 150/120 calories are completed:
6-8 Burpee Box Jump-Overs (24″/20″)
Max Machine Calories
Time Cap: 20 Minutes