Friday 2/12/2021

A.

Two sets of:
30 Seconds of Assault Bike or Rowing @ 90+%
60 Seconds Rest

"Rest" 5-10 minutes, but use the time to finish setting up, stretching, etc. Stay warm for the conditioning piece that's next!

“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (95/65 lbs)
10 Bar-Facing Burpees

Time cap: 15 minutes

B.

Every 90 seconds, for 18 minutes of:
Station 1 - Barbell Hip Thrust x 10 reps @ 2112
Station 2 - Tempo Push-Ups x 15 reps @ 1111
Station 3 - Band Pull-Aparts x 30 reps @ 1010


Andrew Malek-Zadeh