Two sets of: 30 Seconds of Assault Bike or Rowing @ 90+% 60 Seconds Rest
"Rest" 5-10 minutes, but use the time to finish setting up, stretching, etc. Stay warm for the conditioning piece that's next!
“CrossFit Games Open Event 20.1” Ten rounds for time of: 8 Ground to Overhead (95/65 lbs) 10 Bar-Facing Burpees
Time cap: 15 minutes
B.
Every 90 seconds, for 18 minutes of: Station 1 - Barbell Hip Thrust x 10 reps @ 2112 Station 2 - Tempo Push-Ups x 15 reps @ 1111 Station 3 - Band Pull-Aparts x 30 reps @ 1010
