A.
Every 2 minutes, on the minute, for 12 minutes:
Snatch x 1.1.1 reps
*Goal is to get perfect reps
B.
Every minute, on the minute, for 20 minutes :
Station 1 – 18-20/13-15 Machine Calories
Station 2 – 20 Wall Ball Shots (20/14 lbs)
Station 3 – 15 Toes to Bar
Station 4 – 45-Seconds of Double-Unders
