A.
Every 90 seconds, for 15 minutes:
Clean x 1.1 reps @ 80-90% of 1-RM Clean
(pause 5-10 seconds between singles)
B.
Five rounds for time of:
6 Overhead Squats*
12 Burpee Box Jump-Overs (24"/20")
200 Meter Run
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken. If you have poor thoracic or overhead mobility, please do front squats instead.
