Saturday 4/17/2021

Spicy Saturday 🌶

With a Partner...

(split reps as needed)

100 Box Jump 24/20

100 Jumping pull-ups

100 Kettlebell swings

100 Steps Walking Lunge

100 Knees to elbows

100 Push press 45/35

100 Abmat Sit-ups

100 Wall ball shots 20/14

100 Burpees

100 Double Unders

Andrew Malek-Zadeh