A.
Every 90 seconds, for 15 minutes:
2 Snatch Lift-Offs + Snatch from 2" Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2" below the knee)
B.
Every 10 minutes, for 20 minutes for times:
1000/800 Meter Row
15 Bar-Facing Burpees
15 Power Snatches (135/95 lbs) OR 30 Kettlebell Swings
