A.
Every 2 minutes, for 20 minutes of:
Clean & Jerk
*Sets 1-2 - 2 reps @ 60-65%
*Sets 3-4 - 1 rep @ 70-75%
*Sets 5-6 - 1 rep @ 80-85%
*Sets 7-8 - 1 rep @ 86-90%
*Sets 9-10 - 1 rep @ 90-95%
B.
Every 5 minutes, for 15 minutes for times:
400 Meter Run
10 Toes to Bar
10 Ground to Overhead (135/95 lbs)
