Friday 8/13/2021

A.

Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

B.

Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don't exceed 70% of today's 3-RM.

Andrew Malek-Zadeh