A.
Every 2 minutes, for 16 minutes of:
Hang Clean + Clean + Front Squat + Jerk @ 55-75% of 1-RM Clean and Jerk
The goal for this session is to build consistently solid mechanics. Do not increase load at the expense of optimal mechanics.
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Dumbbell Snatches
3 Wall Climbs
60-Foot Walking Lunges with Farmer's Carry (30' down and back)
