Saturday 4/16/2022 Every 5 minutes, for 40 minutes for times:*Station 1 - 1000 Meter Row*Station 2 - 60 Barbell Thrusters (20/15 kg)*Station 3 - 800 Meter Run*Station 4 - 30 Bar Muscle-Ups or 30 Strict Pull-Ups Andrew Malek-ZadehApril 15, 2022 Facebook0 Twitter 0 Likes