“The 3 Kastl’s”
In teams of three, complete as many rounds and reps as possible in 25 minutes of:
5100 Meter Row
Immediately followed by…
12 Power Cleans (185/125 lbs)
23 Burpee Pull-Ups
70 Wall Ball Shots (20/14 lbs)
*one teammate can always be rowing until the 5100 meters are complete
