Monday 5/9/2022

A.

Every 2 minutes, for 16 minutes:
Hang Snatch + Snatch + Overhead Squat

B.

Every 4 minutes, for 16 minutes for times:
15/10 Machine Calories
12 Bar-Facing Burpees
9 Power Snatches (115/75 lbs)

Andrew Malek-Zadeh