Wednesday 11/8/2023

A.

Deadlift
#1: 8 reps @ 50%
#2: 6 reps @ 60%
#3: 4 reps @ 70%
#4: 2 reps @ 75%
#5: 2 reps @ 75%

B.
Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer's Carry (24/16 kgs)
Rest the same length of time the first set took you - 1:1 Work:Rest Ratio