Saturday 4/1/2023

Community Workout!

Complete as many rounds and reps as possible in 35 minutes of:
400 Meter Run
40/30 Calories of Rowing or 30/20 Calories of Assault Bike
30 Shoulder to Overhead (115/75 lbs)
20 Alternating Front-Racked Reverse Lunges (115/75 lbs)

Or Partner Version

Complete as many rounds and reps as possible in 35 minutes of:
400 Meter Run (Together)
80/60 Calories of Rowing or 60/40 Calories of Assault Bike
60 Shoulder to Overhead (115/75 lbs)
40 Alternating Front-Racked Reverse Lunges (115/75 lbs)