Friday 7/14/2023

A.

In 15 minutes build to today's 3-RM...
Pause Front Squat @ 33X1

Please adhere to the tempo - 3 second descent, and a 3 second pause in the bottom position.


B.

Every 4 minutes, for 20 minutes (5 sets), for times:
400 Meter Run
12 Thrusters (75/55 lbs)
6 Bar Muscle-Ups

Andrew Malek-Zadeh