Saturday 10/5/2024

Community Workout

In Teams of 2

Fight Gone Bad (Partner Version)

6 Rounds For Total Reps in 30 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Burpees
1 minute Box Jumps (24/20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
* Partners alternate exercises each minute.