Monday 10/7/2024

Every 2 minutes, for 6 minutes (3 sets) of:
2 Clean Lift-Offs + Power Clean

Immediately followed by...

Every 2 minutes, for 16 minutes (8 sets) of:
Clean x 1 rep

Build over the eight sets to today's heavy Clean.

Against a 3-minute running clock...
Row 500/400 Meters
Max Reps of Chest-to-Bar Pull-Ups

Rest 3 minutes and repeat for a total of THREE sets.

Record total number of pull-ups