Thursday 2/28/2024

Every 2 minutes, for 36 minutes (3 sets) of:
Station 1 - 300/250 Meter Row or Ski
Station 2 - 50-Foot Handstand Walk or 3-5 Wall Walks
Station 3 - 20/15 Calories of Assault Bike
Station 4 - 200-Foot Farmer's Carry
Station 5 - 45-Second Side Plank (each side)
Station 6 - Rest or Skill of Choice (e.g., 2-5 Ring Muscle-Ups)

This session should be used to focus on proper movement mechanics, breathing and heart rate management. Stay in control at all times, and try to breathe through your nose for as much of the session as possible.