Saturday 8/17/2024

In Teams of 2

Complete as many rounds and reps possible in 30 minutes of:
25/18 Calories of Assault Bike or 400 Meter Run
45 Dumbbell Deadlifts (50/35 lb DBs)
25/18 Calories of Assault Bike or 400 Meter Run
30 Dumbbell Hang Clean & Jerks (50/35 lb DBs)
25/18 Calories of Assault Bike or 400 Meter Run
15 Devil's Presses (50/35 lb DBs)