Saturday 8/31/2024

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

You don't have to perform this with a partner. If you don't have a partner, simply use a 1:1 work:rest ratio.