Monday 11/3/2025

A)
Take 10 Minute to Build to Today’s 3RM Push Press

At the 10:00 mark…

Two sets of:
Max Push Press @ 70% of Today’s 3RM
Rest 60 seconds
Max Push Press @ 60% of Today’s 3RM

3RM Suggested Loading:
*Set 1 – 3 @ 60%
*Set 2 – 3 @ 65-70%
*Set 3 – 3 @ 70-75%
*Set 4 – 3 @ 75-80%
*Set 5 – 3 @ 80+%

B)
Complete as many rounds and reps as possible in 20 minutes of:
15/12 Calorie Echo/Assault Bike
5 Rounds of “Cindy
15/12 Calorie Echo/Assault Bike
3 Rounds of “DT”

“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

“DT”
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead (155/105lbs)

*Adjust the “DT” weight to something that you could perform a round only having to break 1-2 times.