Friday 11/14/2025

Gymnastics Pulling Density Re-Test

For max reps:

90 Seconds Pulling of Choice
90 Seconds Rest
60 Seconds Pulling of Choice
60 Seconds Rest
30 Seconds Pulling of Choice
30 Seconds Rest

Options in order of preference:
-Ring Muscle Ups
-Bar Muscle Ups
-Chest to Bar Pull-Ups
-Pull-Ups
-Pullovers

* Please review your score from September 4th to compare your new results.

B.

Invictus Pure Conditioning Baseline Test

Every 3 minutes, for 24 minutes (4 sets of):
Station 1: 400 Meter Run
Station 2: 500/400 Meter Row

*Note times for each interval. We will re-test this!