Saturday 11/15/2025

In teams of 2, perform the following for 30 minutes:
Partner 1: Max Calorie Assault Bike or Row

Partner 2: Two rounds of 12 Wall Ball Shots (20/14lbs to 10/9') + 12 V-Ups

* When the wall ball/v-up partner finishes their work, the two will switch. Continue this pattern until the 30 minutes is up. Score = total calories