Tuesday 11/4/2025

Every minute, on the minute, for 10 minutes (5 sets of):
Station 1: 8-10 Ring Rows @ 31X1 Tempo
Station 2: 1 Wall Walk + 20-30 Second Handstand Hold

Straight into...

Every minute, on the minute, for 5 minutes:
30 Seconds Max Reps Gymnastics Pulling of Choice

Pulling Options:
-Ring Muscle Ups
-Bar Muscle Ups
-Chest to Bar Pull-Ups
-Pull-Ups
-Strict Pull-Ups
-Pullovers

B.

Every 3 minutes, for 15 minutes (5 sets of):
30 Second Max Reps Movement of Choice (see below)
Straight into...
30 Second Max Distance Farmer Carry (70/53lbs - 25 foot increments)

Pick up where you left off on the Farmer Carry each round.

Score = Calories

Movement Options:
Option 1:
Assault Bike

Option 2:
Row

Option 3:
Shuttle Run (25 feet = 1 rep)