Friday 11/7/2025

Front Squat

Set 1 - 3 reps @ 65%
Set 2 - 2 reps @ 75%
Set 3 - 1 rep @ 80-85%
Set 4 - 3 reps @ 70%
Set 5 - 2 reps @ 75-80%
Set 6 - 1 rep @ 85-90%
Rest 2 minutes between all sets

B.

Complete as many rounds and reps as possible in 8 minutes of:
2 Thrusters (115/85lbs)
8 Toes to Bar
4 Thrusters
8 Toes to Bar
6 Thrusters
8 Toes to Bar
...etc. adding 2 Thrusters each round until the 8 minute mark is up.

* Please adjust the Toes to Bar reps to something that could be performed unbroken.

Rx+ Loading = 155/105lbs