Thursday 11/6/2025

Every 2 minutes, for 20 minutes (10 sets of):
Snatch

Set 1 - 1.1 reps @ 55-60%
Set 2 - 1.1 reps @ 60-65%
Set 3 - 1.1 reps @ 65-70%
Set 4 - 1 rep @ 70-75%
Sets 5-10 - 1 rep @ 75+%

Only increase past 75% if a quality technical lift is performed. The goal is to build to today's new 1RM, but not at the expense of quality!

B.

For total time:
12-9-6 reps of:
Overhead Squats (95/65lbs)
Bar Facing Burpees
Rest 60 seconds, then...
6-9-12 reps of:
Bar Facing Burpees
Overhead Squats (95/65lbs)

Barbell comes from the floor.

If you cannot perform Overhead Squats, to depth, with intensity, please adjust to Front Squats or Back Squats.

Rx+ Loading:
115/85lbs

Goal = < 10 Minutes (including rest)
Cap = 12 Minutes