Wednesday 11/5/2025

Every 2:30, for 40 minutes (4 sets of):
Station 1: 10-12 Dumbbell Bench Press + Bike or Row @ Zone 2 Pace the Remainder

Station 2: 10-12 Dumbbell Box Step Ups (20") + Bike or Row @ Zone 2 Pace the Remainder

Station 3: 10-12 Dumbbell Bent Over Rows + Bike or Row @ Zone 2 Pace the Remainder

Station 4: 300-400 Meter Run or 400-500 Meter Row (must be sub 2:10)

* Pick one set of dumbbells for all 3 movements and record the load used per set.