Friday 12/19/2025

Every 2 minutes, for 12 minutes (6 sets of):
3 Position Clean @ 65-75% of 1RM
* Mid Hang, Low Hang, Floor

* Can be performed as one unbroken complex, or you can reset prior to the rep from the floor.

B.

Every minute, on the minute, for 16 minutes (8 sets of):
Station 1: 30 Second Echo/Assault Bike for Max Calories

Station 2: 30 Second Row for Max Calories

* Goal = Maximal SUSTAINABLE calories each set.