Saturday 12/20/2025

In teams of 2, complete the following:

4 Minute Row for Max Calories
3 Minutes of Max Wall Ball Shots
2 Minutes of Max Box Jump Overs
3 Minutes of Max Wall Ball Shots
4 Minute Row for Max Calories

Rest 4 minutes, then...

4 Minute Bike for Max Calories
3 Minutes of Max Toes to Bar, V-Ups or GHD Sit-Ups
2 Minutes of Max Double Unders
3 Minutes of Max Toes to Bar, V-Ups or GHD Sit-Ups
4 Minute Bike for Max Calories

* Partners may switch/rotate with each other however they like. 1 Calorie = 1 Rep