Thursday 12/18/2025

Every 2 minutes, for 10 minutes (5 sets of):
5 Bench Press @ 65-70%

Three sets for times of:
10 Dumbbell Bench Press (50/35lbs)
100 Foot Farmer Carry (25 foot increments)
10 Dumbbell Burpee Deadlifts
200 Foot Shuttle Run (25 foot increments)
Rest 2 minutes between sets

Cap = 18 minutes

Rx+ Loading:
70/50lbs