Tuesday 12/16/2025

Every minute, on the minute, for 3 minutes:
Tall Jerk x 3 reps
youtube.com/watch?v=GGVG0obnRrE

Straight into...

Every minute, on the minute, for 3 minutes:
Jerk Balance x 2 reps
youtube.com/watch?v=XLGOJ9FZW3U

Followed by...

Every 2 minutes, for 12 minutes (6 sets of):
Split Jerk

Sets 1-3: 2 reps @ 60%
Sets 4-6: 1 rep @ 70%

* For ALL jerks today, pause for 2 seconds in the dip AND receiving position.

B.
Every 8 minutes, for 16 minutes (2 sets of):
21/16 Calorie Row
15 Shoulder to Overhead (95/65lbs)
9 Bar Muscle Ups
15 Shoulder to Overhead (95/65lbs)
21/16 Calorie Row

Rx+ Loading:
115/85lbs