Wednesday 12/17/2025

Every minute, on the minute, for 12 minutes (6 sets of):
Station 1: 3-5 Strict Chest to Bar Pull-Ups*

Station 2: 40 Seconds of Single Leg Box Step Ups (24") or Alternating Pistol Squats @ Medium Pace

* Add weight or bands for the pull-ups. Increase difficulty if you get 5.

B.

Four rounds for time of:
400 Meter Run
20 Dumbbell Box Step Overs (2x 50/35lbs to 20")
60 Double Unders

Cap = 22 Minutes