Monday 1/5/2025

Four sets of:
4 Front Squats @ 60+%
Rest 2-3 minutes between sets
*Build based on quality.

Followed by...

One set of:
12-15 Front Squats @ 50-60%

B.

For time:
50/40 Calorie Row
50 Thrusters (95/65lbs)
50 Bar Facing Burpees

* Partition all movements and reps however.

Example 1:
Two rounds of:
25 Thrusters
25 Bar Facing Burpees
25/20 Calorie Row

Example 2:
15 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
15 Thrusters
10 Bar Facing Burpees
10 Thrusters
10 Bar Facing Burpees
10 Thrusters
50/40 Calorie Row