Tuesday 4/1/2025

Three sets:
Russian Step-Up x 8 reps per side @ 31X1 or Alternating Pistol Squats x 16 reps
youtu.be/XxSuWba3qM0
Rest 15 seconds
Renegade Row x 8 reps
youtu.be/_8V0_yKHIeM
Rest 2 minutes

B.

For time:
40 Wall Ball Shots (20/14lbs to 10'/9' target)
800 Meter Run
40 Wall Ball Shots

Target Time: 8:30-11:30
Time Cap: 13 min