Wednesday 4/2/2025

Five sets:
Push Press x 2 reps + Push Jerk x 3 reps
Rest 2 minutes

Start at 65% of your 1-RM Push Press and build over the course of the 5 sets.

Complete as many rounds and reps as possible in 12 minutes:
15/12 calories Assault Bike
15 Toes-to-Bar
50 Double-Unders

Goal: 4-6 rounds