Friday 4/18/2025

Five sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Goat Bag Swing x 15-20 reps @ 2011
youtube.com/watch?v=2Lwz4HoSuPI
Rest 45 seconds
Dumbbell Bent Over Rows x 8-10 reps @ 2111
youtu.be/IpEYiFfA0u0
Rest 45 seconds
Toes to Bar x 10-12 reps
Rest 45 seconds

B.

Optional Abs

https://www.youtube.com/watch?v=da438JFskpQ&t=27s&ab_channel=AloMoves

Good luck with this one.

Andrew Malek-Zadeh