Thursday 4/17/2025

For time:
Row x 1000/800 Meters
Sit-Ups x 50 reps
Assault Bike x 50/35 Calories
Row x 750/600 Meters
Sit-Ups x 40 reps
Assault Bike x 40 Calories (Echo Bike x 35 calories)
Row x 500/400 Meters
Sit-Ups x 30 reps
Assault Bike x 30/24 Calories
Row x 250 Meters
Sit-Ups x 20 reps
Assault Bike x 20/15 Calories

Goal: 25-30 minutes
Time Cap: 35 minutes