Monday 4/21/2025

Three sets of:
Barbell Hip Thrusts x 5-6 reps @ 3011
youtube.com/watch?v=0DFYA-HysRE
Rest 15 seconds
3-5 Low Bar Pull-Overs
youtu.be/P3A9uy3l-kA
Rest 90 seconds

B.

For times:
15 Toes-to-Bar
15 Deadlifts (185/125 lbs)
Row 1000/800 Meters
15 Deadlifts (185/125 lbs)
15 Toes-to-Bar
Rest 4 minutes and then repeat.

Goal: 7:00 rounds
Time cap: 9:00 per round