Tuesday 4/22/2025

Six sets of:
1 Strict Press + 2 Push Press + 3 Push Jerk
(build to a heavy)
Rest 2:30-3:00

Suggested starting weights:
Men Start at 50% of 1RM C&J
Women Start at 45% of 1RM C&J.

As many rounds and reps as possible in 12 minutes:
5 Shuttle Runs (25' down; 25' back)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump Overs (24/20")

Goal: 4+ rounds