Friday 4/25/2025

Take 10 minutes to build to 75% Front Squat weight and then...

Every minute, on the minute, for 8 minutes:
Front Squat x 2 reps @ 70-75%

This is week 1 of 8 in our Front Squat Block

B

Five sets of:
45 seconds of Row (max calories)
15 seconds of Rest
45 seconds of Wall Ball Shots (20/14 lbs to 10/9' target)
15 seconds of Rest
45 seconds of Single Dumbbell Box Step-Overs (50/35 lbs)
15 seconds of Rest

1 Calorie = 1 Rep

Goal: Stay moving for the entirety of the 45 seconds