Thursday 4/24/2024

Four Sets (Every 1:30)
Station 1 - Ring Muscle-Up Attempts x 45 seconds (record total reps achieved each set)
youtu.be/dc-4pCfUoNE
Station 2 - Handstand Walk Practice x 45 seconds
youtu.be/tPvPkqMHVF4

Handstand Marching - youtu.be/rg0By4DDKDY
Handstand Marching on Box - youtu.be/De1hukJsqhk

B.

For time:
30-20-10
Weighted Cossack Squats
youtu.be/BTwJE6ORjDI
12-10-8
Strict Pull-Ups

Goal: 8:00
Time Cap: 10:00