Monday 5/12/2025

Eight Sets (Every 90 seconds):
Power Cleans x 4 reps

Start at 60% and build over the course of eight sets; keep these touch and go.

B.

Five sets for times:
50 Double Unders
5 Power Cleans @ 205/135 lbs
Rest 60 seconds after each set

Goal < 90 seconds per set

Andrew Malek-Zadeh