Tuesday 5/13/2025

Front Squat Week 4 of 8

Take 10 minutes to build to 90% Front Squat weight and then...

Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95%

Hip Flexor Stretch x 20-30 seconds per side
youtube.com/watch?v=d3SvweiN_rU

Four rounds for time of:
12 Front Squat (135/95 lbs)
15 Bar-Facing Burpees

Goal 7-9 Minutes
Cap - 11 Minutes