Saturday 5/10/2025

Medball Madness

In Teams of 2

Against a 30-minute running clock...
Buy-In: 800 Meter Medball Run (partners run together)

Followed by as many rounds and reps in the remaining time:
40 Medball Sit Ups (20/14 lbs)
50 Wall Ball Shots (20/14 lbs)
200 Meter Medball Partner Run

While one partner works, the other rests.