Friday 5/30/2025

Take 10 minutes to build to 80-85% Front Squat weight and then...

Every minute, on the minute, for 8 minutes:
2 Front Squats @ 80-85%

B.

Every minute, on the minute, for 16 minutes:
Minute 1 - 8-12 Wall Ball Shots (30/20 lbs)
Minute 2 - 8-12 Burpees

Note the weight on the walballs. If you are not going to do heavy wallballs, then you should increase the amount from 8-12 to 12-15