Thursday 5/29/2025

Every minute on the minute for 16 minutes (4 sets of each):
Minute 1 - Ring Muscle Up x Max Reps (accumulate reps)
Minute 2 - Nose to Wall Handstand Hold x 30 seconds
Minute 3 - GHD Sit-Ups x 12-15 reps
Minute 4 - Rest

Ring Muscle Up Tutorial -
youtu.be/Jv7L8j-SZYc?si=vyMpXSdATEmm_DmU

For time:
800 Meter Run
50 Walking Lunges (32/24kg)
40 Toes to Bar

Goal Time: <10 min
Time Cap: 13 min