Saturday 5/31/2025

In teams of three, complete as many rounds and reps as possible in 15 minutes of:
Assault Bike x 12/9 calories
Hang Power Clean x 10 reps (95/65 lbs)

Rest EXACTLY five minutes, and then ...

In teams of three, complete as many rounds as possible in 15 minutes of:
Row x 12/9 calories
Push-Press x 10 reps (95/65 lbs)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member completing the work, one member holding a plank, and one member resting at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.