Monday 6/2/2025
Olympic Weightlifting (Snatch Week 2/8)
Four sets of:
Snatch Grip Behind Neck Push Press + Overhead Squat x 3 reps
youtu.be/4EksKQWEnSI
Rest 75-90 seconds
Four sets of:
Power Snatch x 3 reps
Rest 75-90 seconds
B.
“Ingrid”
Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees