Monday 6/2/2025

Olympic Weightlifting (Snatch Week 2/8)

Four sets of:
Snatch Grip Behind Neck Push Press + Overhead Squat x 3 reps
youtu.be/4EksKQWEnSI
Rest 75-90 seconds

Four sets of:
Power Snatch x 3 reps
Rest 75-90 seconds

B.

“Ingrid”

Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees