Friday 5/9/2025

Take 15 minutes to build to a 3-RM Push Jerk
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 75%
#5: 3 reps @ 80%

B.

Three rounds for time:
7 Bar Muscle-Ups
500/400 Meter Row

immediately into ...

One round for time:
14 Chest-to-Bar Pull-Ups

1000/800 Meter Row

Goal 15:00-18:00
Time cap: 19:00